One afternoon I received email from him that he is married... I was shocked for a moment People all moved on. I met another alessio and we had lots of good/bad moments together. He might leave me soon... but I understand people come and leave it's normal...

只有爱会让你很受伤。幸运的是我可以有一段时间不去考虑了。

好久好久之后，还是不懂爱。

Yesterday had a lot of training and today I ate a lot of fish.

still feeling so tired. both my mind and muscle.

我今天自己包了包子，不是很成功，但是自己很享受制作的过程。

雨天。 训练的时候很累，感觉都撑不下去了，但是训练完了感觉很棒。

每天每天加油。

I was disappeared for a short time in Thai

请不要担心，我过的很好而且会越来越好